Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.501.570.000.0015.07

Back out to the RT tonight for my usual 15 on the Campbell Lake loop, with a detour through the soccer fields. Pushing the pace was not a problem. The last 13 miles were below 9:00 pace, excepting mile 6 when I stopped for about 30 seconds to get a drink of water, and the last mile and a half was below 8:00. Considering I ran a half-marathon less than 60 hours before, I thought this was a pretty good run. Once again, the last half-mile was an exercises in visualization: "OK, a mile and a half to go and you have 12 minutes to get there to get your BQ." And I did.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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