Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0015.010.000.0020.01

If I define MP as anything under 4:00 pace, then I did three-fourths of today's run at sub MP. We got out there and hammered it. Lia was Lia, cruising along at 9:00 pace, Jessi and Rose right there with her. On all three loops, I got behind them and then made up the time and then some. Jessi beat me on the last loop, otherwise I beat everybody else. I guess I'm in better shape than I thought. Now to taper and sharpen for Corndog City. I feel like sub 4 should be a given with a good taper and good strategy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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