SLOOOOOWWWW 9 today. Legs, and especially glutes, were really tight after yesterday's Hadd test. Really never did loosen fully. Even if they had, I was going to keep the HR down, to the point that I walked up parts of two hills because the HR was creeping up too high on the climb. Average today was 123, so I guess I succeeded in that. If my mental math is correct, I'm at 2240 for the year, so a 10-miler tomorrow will get me to my mini-goal of 2250. I'm thinking more like 15 to cap the year. Then I might go for a midnight run to start 2012 off right. Tonight, hoops at BWA. Don't know if Tyler will go with me or not. His choice; I'm going anyway. Pam's also supposed to come visit the cat at some point. Not sure when. Wouldn't be surprised if she stalls until after I've left for the basketball game. | 