Intervals at SHS. Good thing it was breezy because it's in the mid-60s today. In late December???? Ran 8 X 200 at what I guess would be 1500m pace. Probably too fast, but I thought I needed to get the legs used to going fast again, and it worked pretty well. Again some twinges in the calf, but stretching kept that manageable. Anyway, most of the reps were in the 47-second range for 200. Ran 2+ to warm up and 2+ to cool down for a total of 10K. One other guy out there jogging at something under 10:00 pace; ran the reps in lane 2 to get around him (which probably means I really went something like 80 yards over 10K). Anyway, good workout, getting the nice after-workout glow (AKA the relief of no longer bashing yourself over the head with a ball peen hammer). And got the 1400-mile landmark out of the way. | 