Better Than Yesterday

I had plans to run on a certain trail, but it was 12 degrees this morning. I was hoping it would be upwards of 25, I guess I need to keep a closer eye on the weather. I quickly abandoned my plans for the trial and ran up to the ARC and ran on the treadmill there. 7:22 average pace. The outside of my left foot was hurting for the first mile or so on the treadmill but it went away. 

Drove up to the mouth of Green Canyon, ran a little more than 3.5 miles up and then headed back. I was on a dirt road at first, but I found a trail that snaked up the canyon, so I went on that. Quite enjoyable. I did a lot of squats and lunges yesterday, which made the first few miles feel quite sluggish, but I ended up feeling pretty good. Temperature was in the high 30's and felt quite nice. 

Slow miles. My quads felt quite heavy at first, and my feet started huring halfway through. Nice weather today, upper 40's.