Get me to Boston or at least get me to the start

Week starting Jul 03, 2011

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
32.1611.2043.36
Nike Pegasus 27 Miles: 43.36
Slow milesFast milesTotal Distance
6.530.406.93

Hot weather -- 95.5 F -- mid-day run in the hot sun. 

Walk breaks including a stop at the Fox Hall clubhouse. 

Pretty good run with my heart monitor. Ran the Wilde Lake loop, but had to stop for water (that I didn't carry) at the clubhouse. Jumped in the pool after the run.

6.93 mi @ 9:08 AP - avg 144 bpm / max 156 bpm

Garmin 

Nike Pegasus 27 Miles: 6.93
Add Comment
Slow milesFast milesTotal Distance
7.200.307.50

Warm, humid morning run on a day off with Todd. We took advantage of the full day off for a gentle pace. The humidity still helped tire me out. Felt good the whole way. Again, should have been carrying water, not mandatory, but it would have been welcome when we stopped.

7.49 mi @ 9:06 AP

Garmin 

Nike Pegasus 27 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
3.751.705.45

Hill training on Sorento, with approx 1.5 mile warm up & cool down. A good workout that I procrastinated. For some reason, I just kept looking for reasons not to go or to go later. I finally got on the hill around 7 PM.
Last week, I did the longer hill in Gayton Station for eight repeats, so I thought this week doing the shorter hills would make me feel like superman and allow me to finish many more. By the time I hit the second hill, I knew this was not going to be an easy workout. I did the first four as a set, took a break, did two more, took a break, did one, then rest, then the final two. My body felt good throughout the workout. The cooldown lap around the lake was also difficult (at least mentally). A good workout, but defintely not a superman feeling.
Hill length: 0.13 mi
W/U - 1.47 mi @ 8:56 AP
Hill #1 - 7:35 AP
Hill #2 - 8:30 AP
Hill #3 - 8:09 AP
Hill #4 - 8:19 AP
Hill #5 - 8:12 AP
Hill #6 - 8:09 AP
Hill #7 - 8:08 AP
Hill #8 - 8:46 AP
Hill #9 - 8:19 AP
Hill #10 - 8:11 AP
C/D - 1.12 mi @ 10:05
Overall: 5.45 mi @ 9:10 AP

Nike Pegasus 27 Miles: 5.45
Add Comment
Slow milesFast milesTotal Distance
3.003.506.50

8 PM run with Todd at a bit faster pace than I intended. I'm feeling the impact of training this week, tired in general and specifically in the legs. 

We ran from Todd's house almost the same route as we did on 7/4 from the Rolfe shopping center. I felt more fresh on Monday, but it was great to have company. Generally pace was a bit faster than easy. 



Nike Pegasus 27 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
2.651.604.25

10 AM run after an 8 PM run where I self declared having "dead legs" ... what would you expect? 

If you said that sounds like more dead legs, you'd be right on target. Weather - mid 80s with dew point in the low 70s. Legs tired, whole body tired -- it's time for a day off.


I chose to run earlier in the day and expected it would be a bit difficult. No specific pains, but tired muscles and hot.

4.25 mi @ 8:33 AP

Nike Pegasus 27 Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
9.033.7012.73

My turn to plan the route for the SMarT group, so we ran from Rolfe YMCA. 

Good run, but I felt like I needed to go out in the front and this group is too fast for that. The course was rolling hills. 

12.73 mi @ 8:43 AP

Nike Pegasus 27 Miles: 12.73
Add Comment
Slow milesFast milesTotal Distance
32.1611.2043.36
Nike Pegasus 27 Miles: 43.36
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