Get me to Boston or at least get me to the start

Week starting Jun 26, 2011

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
29.4010.7040.10
Nike Pegasus 27 Miles: 41.10
Slow milesFast milesTotal Distance
6.821.007.82

Overcast, muggy morning. Felt good, but I thought I was really running well and was surprised to check the Garmin and see it read 9:07/mi. When I got my first mile split, my time was more inline with my expectations (8:48 while heading up hill). Felt a slight twinge across the outside of my left knee on one step near mile 7 -- then it didn't bother me any more.

7.82 mi @ 8:28 AP

Garmin

Nike Pegasus 27 Miles: 7.82
Add Comment
Slow milesFast milesTotal Distance
7.600.498.09

Pretty good run. Felt some slight pain on the outside / front of my left knee. Ran about 2.12 mile warm up, then did hills in Gayton Station on the .28 mile hill. Goal was 30-40 minutes of hills - I thought I'd be able to do 6 or 7 in that time. Much better than 5 from 6/14 on the same hill.

  • Hill 1 - 2:22 (8:24 pace)
  • Hill 2 - 2:19 (8:13)
  • Hill 3 - 2:21 (8:23)
  • Hill 4 - 2:20 (8:16)
  • Hill 5 - 2:16 (7:55)
  • Hill 6 - 2:22 (8:21)
  • Hill 7 - 2:25 (8:32)
  • Hill 8 - 2:22 (8:27 pace)

Ran 1.6 mile cool down.

8.09 @ 8:44 AP

Garmin

Nike Pegasus 27 Miles: 8.09
Add Comment
Slow milesFast milesTotal Distance
4.500.615.11

Needed to get this run done quickly to keep dinner plans and have enough time to shower. Pace was a bit quicker than intended, but not super fast. Weather was warm and pretty humid - about 90F. Felt good, slight pain in the left IT band on the knee. Stretched at the end and felt better.
5.11 mi @ 8:18 AP

Nike Pegasus 27 Miles: 5.11
Add Comment
Slow milesFast milesTotal Distance
4.451.205.65

Sunny and not too humid. 

Home - Causeway - Church - Harding's Trace - Lauderdale - Broad

Really nice run. Felt great like it was an easy pace, but with overall AP @ 8:17, it was about 30 seconds per mile faster than I intended - perhaps that was the cooler temps / lower humidity.

6.65 mi @ 8:17 AP 

Garmin 

Nike Pegasus 27 Miles: 6.65
Add Comment
Slow milesFast milesTotal Distance
6.037.4013.43

Followed the Richmond Half course. We started at the Kroger at Lombardy and Broad - which worked well, except it made the finish of the run be an uphill from Cary to Broad in the last mile - not what my legs wanted after 12.5 miles, but probably good for us.

Nobody at my pace although I ran a bit with Kriten Balla and Heather who is close. Her goal is a 3:18 in Chicago. We only had a dozen people and we all stayed pretty close together, meeting up at each water stop. Although the pace was a bit fast, I felt good the whole way. My left IT band is still a bit tender on the knee, but not bad. I stretched it before and after the run.

13.43 mi @ 7:56 AP

Garmin

Nike Pegasus 27 Miles: 13.43
Add Comment
Slow milesFast milesTotal Distance
29.4010.7040.10
Nike Pegasus 27 Miles: 41.10
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