Get me to Boston or at least get me to the start

Week starting Jul 01, 2012

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201120122013
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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
22.550.0022.55
Black - Pegasus 28 Miles: 22.55
Slow milesFast milesTotal Distance
4.760.004.76

Early run on a Sunday. Legs felt heavy and sluggish throughout. The weather was warm for 7:30 AM, but not terrible - quite humid. It felt especially difficult to climb hills or run fast ... I think it's just general fatigue from missing a week of running.

I noticed a pain on the outside of my left knee that seems like IT band. I need to stretch that a bit more. My arches have been a little sore, so they are getting some extra stretches too.

I also forgot to journal about my right knee. Beginning about a week ago, I noticed pain across the top (front side) of my kneecap when coming down stairs. It seems like a strength issue - not debilitating, but noticeable.

I don't think I've got the legs for a really hilly run right now.

4.76 mi @ 9:05 AP

http://connect.garmin.com/activity/194557057

 

Black - Pegasus 28 Miles: 4.76
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Good early morning run. Since my legs were sluggish on Sunday, I assumed they would be similarly sluggish on Monday, but not so ... this was one of those days where things just feel good.

The humidity was high, so I wound up soaking wet, but no issues to report.

I'm donating platelets later today, so I'll take Tuesday off and run on Wed / Thu this week.

5.10 @ 8:39 AP

http://connect.garmin.com/activity/195679475 

Black - Pegasus 28 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
7.700.007.70

Good run with Mike. Felt good throughout, a bit humid and that made me pretty sweaty ... somehow, Mike seemed to handle the heat with a lot less perspiration.
Good pace for me - on a couple of later uphill sections, I probably would have walked without the company. The end run out of Deep Run park was wilting - that's a tough little climb that he has getting back home.
7.70 @ 8:51 AP

Black - Pegasus 28 Miles: 7.70
Comments(3)
Slow milesFast milesTotal Distance
4.990.004.99

Good run - early meant lower temps, and high humidity. Once again, I turned into a spring of sweat at the end. We kept a slower pace which fit my slightly fatigued legs pretty well. My calves were tight prior to run, but loosened up pretty easily. No noticeable knee / ankle / other issues.

 4.99 @ 9:08 AP

http://connect.garmin.com/activity/197031179

Black - Pegasus 28 Miles: 4.99
Comments(2)
Slow milesFast milesTotal Distance
22.550.0022.55
Black - Pegasus 28 Miles: 22.55
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