| Location: Richmond,VA, Member Since: Feb 18, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.
My PRs at various distances:
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5k: 22:57 (7/11/11 - Cul-de-Sac)
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10k: 45:25 (5/15/11 - Carytown)
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15k: 1:19:03 (1/27/08 - Frostbite)
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10mi: 1:25:31 (8/29/10 - Annapolis)
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20k: 1:36:49 (8/14/11 - Leesburg)
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Half: 1:44:18 (2/27/11 - Colonial)
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Marathon: 3:53:53 (12/5/10 - Las Vegas)
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50k: 5:14:59 (11/13/10 - Rosaryville, MD)
15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV Short-Term Running Goals: 2013:
- 8/24: Cove Island Marathon - Stamford, CT
- 10/13: Atlantic City Marathon - Atlantic City, NJ
- 11/16: Richmond Marathon - Richmond, VA
- 12/14: Rocket City Marathon - Huntsville, AL
2014:
- 11/2: New York marathon (deferred)
Long-Term Running Goals:
- 50 States (15 + DC done)
- Pikes Peak
- Comrades
I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me. Personal: I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.
I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.
My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love? Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 96.42 | 0.00 | 96.42 |
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Black - Pegasus 28 Miles: 96.42 |
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| Slow miles | Fast miles | Total Distance | 6.94 | 0.00 | 6.94 |
| http://connect.garmin.com/activity/168325604 |
Black - Pegasus 28 Miles: 6.94 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.72 | 0.00 | 3.72 |
| http://connect.garmin.com/activity/168325472 |
Black - Pegasus 28 Miles: 3.72 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 15.74 | 0.00 | 15.74 |
| http://connect.garmin.com/activity/166086636 |
Black - Pegasus 28 Miles: 15.74 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.86 | 0.00 | 5.86 |
| http://connect.garmin.com/activity/166540344 |
Black - Pegasus 28 Miles: 5.86 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.83 | 0.00 | 8.83 |
| http://connect.garmin.com/activity/166862897 |
Black - Pegasus 28 Miles: 8.83 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.72 | 0.00 | 6.72 |
| http://connect.garmin.com/activity/167004353 |
Black - Pegasus 28 Miles: 6.72 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.26 | 0.00 | 9.26 |
| http://connect.garmin.com/activity/167700289 |
Black - Pegasus 28 Miles: 9.26 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| http://connect.garmin.com/activity/168587127 |
Black - Pegasus 28 Miles: 6.60 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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My first morning run in quite some time. Ran the familiar College Valley loop from home.
Legs felt sluggish for the first 3/4 mile. Somewhere within the 1/2 to 2 mile range, I had a twinge in my left knee. I just ran through it, thinking it's something to keep an eye on. After the first mile or so, my legs felt better - not a ton of kick, but I could get them moving.
I skipped breakfast before and also skipped my tea ... which meant that my bowels didn't get moving until midway through the run. Near the 3.5 mile mark I was ready to be home, but I was pretty sure I wouldn't need to stop. As soon as I got in the door, my system got cleaned out - and the kids appreciated the smell I left behind. |
Black - Pegasus 28 Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 5.02 | 0.00 | 5.02 |
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http://connect.garmin.com/activity/172679830
5.02 @ 8:38 AP |
Black - Pegasus 28 Miles: 5.02 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.02 | 0.00 | 10.02 |
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Blunt's Bridge
http://connect.garmin.com/activity/172679827
10.02 @ 8:21 AP |
Black - Pegasus 28 Miles: 10.02 |
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| Slow miles | Fast miles | Total Distance | 13.21 | 0.00 | 13.21 |
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A GREAT day
http://connect.garmin.com/activity/172679815
13.21 @ 8:45 AP |
Black - Pegasus 28 Miles: 13.21 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 96.42 | 0.00 | 96.42 |
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Black - Pegasus 28 Miles: 96.42 |
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