Get me to Boston or at least get me to the start

Week starting Jun 10, 2012

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
35.200.0035.20
Black - Pegasus 28 Miles: 35.20
Slow milesFast milesTotal Distance
5.660.005.66

Evening run after a pretty busy day. Aiming for cooler temps, I got out when it was in the low 80s. Felt okay, but not peppy. Earlier in the day, I was trimming hedges and took a nap after ... so I think I'm a little sleep deprived. On the run, it was pretty uneventful. I had a slight twinge on the inside of the left knee that cleared quickly.

5.66 mi @ 9:06 AP

http://connect.garmin.com/activity/187928963

Black - Pegasus 28 Miles: 5.66
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Wow, a REALLY slow pace...

Early morning run with Ron D. Felt good, but a bit sluggish. I haven't been sleeping well and this night was no exception. I seem to get a burst of energy around 9 PM ... and a gulley of tiredness in the afternoon.

5.0 @ 9:25 AP

http://connect.garmin.com/activity/189051448

Black - Pegasus 28 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.070.008.07

Nice cool evening. Good run. I really didn't want to get out there, I kept procrastinating. Once I started, it was really good.
8.07 @ 9:03 AP

Black - Pegasus 28 Miles: 8.07
Add Comment
Slow milesFast milesTotal Distance
16.470.0016.47

Nice cool morning - temps in the upper 50s, dry with a gentle breeze. I was on a pretty tight schedule, needing to be back at home to take Barbara to the airport, so I was fortunate to time my start well for an arrival about 5 minutes before HMT departed. The HMT run was slower than I was planning, but that fit my goal for the day - a good strong finish. Felt strong throughout.

16.47 @ 9:24 AP

http://connect.garmin.com/activity/189512386

Black - Pegasus 28 Miles: 16.47
Comments(3)
Slow milesFast milesTotal Distance
35.200.0035.20
Black - Pegasus 28 Miles: 35.20
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