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December 24, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Objective: moderate

Conditions at 5 am: 49F, heavy rain, windy (5-15 mph gusting to 25).

I had to write this one off and come home.  I severely misjudged the conditions and became too uncomfortable to finish the workout. My bad. I suppose I was just so giddy over the incredible number "49F" on the weather website that I thought I was back in summer, when rain didn't mean jackets.  My clothing was soaked through almost immediately and with the wind blowing I just could not get warm.

For future reference... what I wore: tights, tech fabric turtle neck, nylon vest.  What I should have worn: tights, thinnest tech shirt possible, medium weight gortex jacket.

This proves, once again, that gear is everything.  I was more comfortable when running in the teens a few weeks ago than I was today.  I cannot exactly make a chart of temperatures for dressing, because there are so many variables. If the wind hadn't been as strong or the rain as heavy, I might have been fine.  Or if I had been having an "up" day (not), I may have been able to tough it out.  Instead I had only one thought by the time I decided to turn back: "if I do not get into a hot shower soon, I will die." (When the going gets tough, the tough sometimes yields to the melodramatic.)  I'm sure I'll have a better (and hopefully much longer) run tomorrow.

Red Nike Structure Triax 11 Miles: 3.11
Comments
From Carolyn in Colorado on Wed, Jan 07, 2009 at 11:16:05

I agree. Temperature in one thing, but wind and rain are a different story. I don't have much experience with rain, but I about froze myself yesterday afternoon walking in the wind with my coworker, despite that it was in the 40s.

I hope you got your hot shower and that you have better weather tomorrow.

Maybe you need to make some kind of chart that has different clothing recommendations for different temperatures with variations for wind and rain.

From Metcalf Running on Wed, Jan 07, 2009 at 13:52:30

Way to tough out your run as much as you did. I don't think I would have even attempted it. Rain and wind are hard to deal with. I think I would rather run in snow then rain, and I always hate wind.

You have grat miles this week already, and I'm sure you will be able you get great miles in tomorrow. :)

From Dale on Wed, Jan 07, 2009 at 14:07:25

Good on you for actually getting out in this mess. I keep waiting for a break in the downpour but it just isn't coming. Guess I may roll the dice and see if I can't figure out how to dress for the mess too.

From JD on Wed, Jan 07, 2009 at 14:58:24

Maybe you could run with an umbrella. I hear Race Ready makes a nice running umbrella, super light weight with an angled pole so it will break wind for you too.

I'm joking of course.

From jefferey on Wed, Jan 07, 2009 at 16:43:00

Sounds like we can chalk half a point for Old Man Winter. You are still kicking his you know what! When is your next race planned? Don't forget about Sean's St. Patricks day 5k in March.

From solemate on Wed, Jan 07, 2009 at 23:31:23

The clothes win every time. It is amazing the psychological influence they have on us..... just a slight misjudgment!

From Bonnie on Thu, Jan 08, 2009 at 08:58:23

Dear Snoqualmie -- I hope you, your family and your home are ok. I heard there were evacuations in your area because of flooding. I will be anxiously checking the blog today.

Bonnie

From jefferey on Thu, Jan 08, 2009 at 10:27:50

Check out Sean's blog to see pics of the City of Snoqualmie. Craziness.

From Snoqualmie on Thu, Jan 08, 2009 at 10:44:31

Thanks for the comments, everyone. I was offline most of the day yesterday. We have a leak but we're high and dry here on the Ridge.

JD- maybe running w/ an umbrella could be a new upper body + cardio workout? lol

Jeff- I didn't know about the St Pat's day run! Thanks! I've got a half m. a week from Sat., but might just treat it as a fun run. We'll see. I'm not feeling race ready these days.

Bonnie- Thanks for your concern. You are so nice. We're fine, but our neighbors down the hill are in bad shape. Thank goodness it stopped raining this morning.

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