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Week starting Sep 25, 2011

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
71.370.0071.37
1150s Red #1 Miles: 39.311150s Red #2 Miles: 18.06Kinvaras - Blk/gray Miles: 14.00
Weight: 0.00
Slow milesFast milesTotal Distance
17.000.0017.00

76F, SW 13-22 mph.  Believe it or not, it actually got up around 100 degrees yesterday afternoon.  So, a warm morning today but no problem because I was not in a hurry.  Pfitz wanted 8 @ MP today but I don't think he knew I had a 10k yesterday, so I let the legs dictate the pace and meandered around the industrial parks and ghettos of South Cental Abilene.  Beautiful place, this town.  8:06 avg.

1150s Red #1 Miles: 17.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.060.006.06

65F, ESE 10 mph.  8:36 pace.

1150s Red #2 Miles: 6.06
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

67F.  Instead of the 10 w/ 5 LT that was on the schedule I just did 10 GA miles today.  Didn't see the point of doing a tempo just 3 days after a race.  Plus I have 8 @ MP on Sunday, and a knee thing that hasn't quite decided to disappear.

I did manage to get tangled up in a tumbleweed today in the dark, so that was something new.  7:42 AP overall.

1150s Red #1 Miles: 10.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
14.000.0014.00

63F.  MLR today and an early, early start.  Dark the whole time with no moonlight either -- which I mention as my excuse for biting the dust once on the dirt roads.  No damage done except to my pride.  7:49 AP.

Kinvaras - Blk/gray Miles: 14.00
Weight: 0.00
Comments(10)
Slow milesFast milesTotal Distance
6.000.006.00

70F.  8:54 AP.  One of the kids has plagued us all with a cold they brought home from school.

1150s Red #2 Miles: 6.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
12.310.0012.31

65F, N 12 mph.  Felt crappy today.  7:55/mile avg, although I'm surprised it was that fast.  I guess I'm not doing my immune system any favors by running a lot but it's just a cold - it'll go away eventually.

1150s Red #1 Miles: 12.31
Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
6.000.006.00

72F - ran later in the morning, after our oldest's soccer game.  8:34/mile.

Then hopped on to watch the live video of the finish line at St. George, thinking I timed it right to definitely catch April, but the clock said 3:53.  Off by an hour - I was thinking 2 hour time difference for some reason.  Dumb.  Hope everyone did well!

1150s Red #2 Miles: 6.00
Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
71.370.0071.37
1150s Red #1 Miles: 39.311150s Red #2 Miles: 18.06Kinvaras - Blk/gray Miles: 14.00
Weight: 0.00
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