| Location: San Antonio,TX, Member Since: Dec 13, 2009 Gender: Male Goal Type: Other Running Accomplishments: 5K PR - 18:01 - Nov '14
10K PR - 38:37 (workout) - Oct '14
Half-marathon - 1:22:43 - Jan '14
Marathon - 2:58:43 in Boston! - Apr '13
50 mile - 7:49:30 (2nd) - Nov '15 Short-Term Running Goals: - Balance
- Run more trails, volunteer, more social running, run with a team
- Race a lot more. learn.
Race results / possible schedule:
Apr 2 - Hells Hills 25k trail - 4th
Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd
May 7 - Paleface - Trail Marathon - 3rd
May 29 - American Hero road 25k - 2nd
Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)
Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd
Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd
Aug 6 - Colorado Bend 30k nighttime Trail - 4th
Aug 27 - Reveille Peak 30k nighttime Trail (entered)
Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)
Sep 17 - Lighthouse Hill 20-mile trail (entered)
Sep 24 - J&J 50 mile trail Long-Term Running Goals: Compete in a few more ultras without going off course (again)
Sub-18 in a 5k
One. Good. Marathon. Personal: I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).
   
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 57.17 | 5.10 | 62.27 |
|
| Kinvaras - Blk/gray Miles: 16.00 | 1150s Red #1 Miles: 10.87 | Kinvaras Miles: 6.43 | Saucony A4 Miles: 10.90 | 1150s Red #2 Miles: 6.07 | Fastwich Miles: 12.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 2.00 | 16.00 |
| 64F, 99%, foggy in spots. 7:11 AP. Had a brand new pair of legs in the cool air. I ran to Apache and back and felt really strong this morning, even hitting MP for the last couple miles without much effort. |
| Kinvaras - Blk/gray Miles: 16.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
| 66F, 8:41 AP. heavy legs, from running too fast yesterday at a useless pace. oh well. | |
| |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.43 | 0.00 | 6.43 |
| 69F, 78%. 8:02 AP. Sluggish again, so I cut it short. Tomorrow is by far, weather-wise, the best day for a workout this week so I'm attempting to recover in time for it to get in some 10K pace work. | |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 3.10 | 10.90 |
| 63F, 99%, thick fog. A little ticked, because as I stepped out the door my Garmin battery read 0%. Pretty sure I charged it recently, but it died right away. Worst possible day for that to happen too - I still went to the track and did 6 x 800m, on short (200m active) recovery, at what I thought might be 10K effort. I had a really specific time (3:02) that I wanted to hit, that corresponds to sub-38 pace for my race next month. Oh well, maybe I did it, maybe I didn't. After the intervals I did an all-out 200m sprint - pretty sure I set the new world record but the world will never know because my watch was dead. I probably need to get a cheapo watch I can use as a back-up for timing splits. Anyway, I got my legs moving faster than normal, so that's something. | |
| |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 6.07 | 0.00 | 6.07 |
| 71F, 60%. 8:11 AP. | |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 74F, 78%, S 12 mph. 7:40 AP. Stride felt a little weird, just kind of clomped around today, if that makes sense. Probably not. | |
| |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.83 | 0.00 | 4.83 |
|
80F, SSE 16 mph. 8:23 AP. Almost 9 hours of sleep last night! A PR for 2012, I'm thinkin.
LR tomorrow - I will not get carried away on the pace this time. | |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.17 | 5.10 | 62.27 |
|
| Kinvaras - Blk/gray Miles: 16.00 | 1150s Red #1 Miles: 10.87 | Kinvaras Miles: 6.43 | Saucony A4 Miles: 10.90 | 1150s Red #2 Miles: 6.07 | Fastwich Miles: 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|