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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
56.323.3659.68
Kinvaras - Blk/gray Miles: 10.71Fastwich Miles: 9.041150s Red #1 Miles: 10.72Kinvara 1 - Blk/orange Miles: 12.061150s Red #2 Miles: 6.04Mizuno Wave Universe Miles: 11.11
Weight: 0.00
Slow milesFast milesTotal Distance
10.710.0010.71

80F, 71%.  7:44 AP.  No run yesterday - we woke up early to get down to Six Flags in Arlington as it opened up for the day to celebrate my daughter's 6th birthday.  It was fun - draining, hot fun.  Spent 8+ hours at the park as it topped 100 degrees - I had to carry around the 4-year-old half the time, so I think that qualifies as a workout.

Anyway, this morning I went out from the hotel and found some cool places to run - to The Ballpark where the Rangers play, and from there to Cowboy Stadium.  Then there was a nice little path down a river so I looped it and then did a lap around Cowboys Stadium.  Then the other way doen the trail and back.  Ended up with fewer miles than I would've run at home but I was pretty tired from yesterday so it was plenty.

Kinvaras - Blk/gray Miles: 10.71
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.040.009.04

77F, 55%.  7:32 AP.  Back in Elgin for this one...more AB miles.

Fastwich Miles: 9.04
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.670.006.67

81F, 60%.  8:16 AP.

1150s Red #1 Miles: 6.67
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.700.3612.06

75F, 80%.  7:33 AP.  Traded a little heat for a little humidity but it felt nice (it actually rained for a few minutes last night!)  Ran mostly easy/moderate, with some strides and hill sprints at the end.  Trying to psyche myself up for some 400s on Friday - it's been awhile, and I am trying to stay in touch with 5k pace better than I have in the past.

Kinvara 1 - Blk/orange Miles: 12.06
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.040.006.04

73F, 83%.  8:09 AP.  Nice and cool for my recovery run this morning; should be even better tomorrow morning for my intervals since a front is coming through.

1150s Red #2 Miles: 6.04
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.113.0011.11

72F, 59%, NNE 10 mph.  A little cooler today.  12 x 400m at the track, 200m active recoveries.

Average was 1:25.6 (1:31, 1:22, 1:28, 1:24, 1:23, 1:25, 1:26, 1:27, 1:25, 1:27, 1:26, 1:23).  For my sub-18 5K goal, I need about 1:26, so this was a little under that, which is good.  There was a definite headwind on the backstretch which hurt a little so a good effort, all in all.

Ran in my new racing flats and they tore up the back of my heels...bummer.  Now I have some blisters to contend with (not to mention a bloody sock).  All my other shoes have little grooves or something similar in the back, I guess to prevent that from happening, but not these for whatever reason.  Maybe I can cut these or something and try to modify them myself.

Mizuno Wave Universe Miles: 11.11
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.050.004.05

83F. Waited until later to get out for a short recovery run.  Pace was low-mid 8's.

1150s Red #1 Miles: 4.05
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
56.323.3659.68
Kinvaras - Blk/gray Miles: 10.71Fastwich Miles: 9.041150s Red #1 Miles: 10.72Kinvara 1 - Blk/orange Miles: 12.061150s Red #2 Miles: 6.04Mizuno Wave Universe Miles: 11.11
Weight: 0.00
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