| Location: San Antonio,TX, Member Since: Dec 13, 2009 Gender: Male Goal Type: Other Running Accomplishments: 5K PR - 18:01 - Nov '14
10K PR - 38:37 (workout) - Oct '14
Half-marathon - 1:22:43 - Jan '14
Marathon - 2:58:43 in Boston! - Apr '13
50 mile - 7:49:30 (2nd) - Nov '15 Short-Term Running Goals: - Balance
- Run more trails, volunteer, more social running, run with a team
- Race a lot more. learn.
Race results / possible schedule:
Apr 2 - Hells Hills 25k trail - 4th
Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd
May 7 - Paleface - Trail Marathon - 3rd
May 29 - American Hero road 25k - 2nd
Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)
Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd
Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd
Aug 6 - Colorado Bend 30k nighttime Trail - 4th
Aug 27 - Reveille Peak 30k nighttime Trail (entered)
Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)
Sep 17 - Lighthouse Hill 20-mile trail (entered)
Sep 24 - J&J 50 mile trail Long-Term Running Goals: Compete in a few more ultras without going off course (again)
Sub-18 in a 5k
One. Good. Marathon. Personal: I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).
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| Slow miles | Fast miles | Total Distance | 44.25 | 3.25 | 47.50 |
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Saucony A5 Miles: 20.00 | 1160s Miles: 5.00 | Fastwich Miles: 7.00 | Kinvara 3 - Gray/red Miles: 9.00 | Kinvaras - Blk/gray Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 1.00 | 12.00 |
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76F, 91%. 7:26 AP. Met a big group of people at a trailhead at 6:30. I kind of struck out trying to find someone to run with - they had a run/walk group and a couple people going 9-10 min pace. I was all hopped up on caffeine, so it would've been hard to run that slow.
The trail was awesome though. Leon Creek Greenway runs through the city, kind of along a creek. Lots of deer and bunny rabbits out. It was also a LOT flatter than it is by my house. We started upstream and ran down, lost about 150' on the way out; next time I will start downstream (I hate uphill finishes) but this was very gradual so not bad at all. Might be my new weekend running place. It would be great for workouts too, as it's marked every quarter mile. |
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| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 77F, 94%. 5 nice D-ASS miles around the neighborhood this morning. 9-min pace or so. |
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| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 78F, 81%. 8:28 AP. I couldn't have gone much faster if I'd tried. A sloppy, sloggy kind of morning. But I ran.. |
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| Comments(2) |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
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77F, 92%. 8:00 AP. 8 minute miles = moderate pace these days.
I ran these all in the neighborhood. I think I actually liked it better than dealing with Potranco Rd. I thought I might have found some secret trails behind the neighborhood on satellite (yet to be developed property), but you don't get too far before hitting the barbed wire. Oh well.
Plan is to go (drive) to the track on Thursday or Friday. Just for some 200s, and really to see if it's even open. If it's not, I'm going to find a way in anyway. |
Kinvara 3 - Gray/red Miles: 9.00 |
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| Comments(6) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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76F, 93%. 8:21 AP. More in the neighborhood. I saw a couple deer just standing in someone's front yard. As I ran by they just stared at me. I don't think they're too happy with the urban sprawl.
5 days in a row! This is a lot to me now, which prompted me to go look at my streak from before Boston. 86 in a row. Almost there... |
Kinvaras - Blk/gray Miles: 6.50 |
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| Comments(5) |
| Slow miles | Fast miles | Total Distance | 5.75 | 2.25 | 8.00 |
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76F, 90%. I....drove....to the track today for some 200s. It was actually open, and no one was there to bug me.
2 mile warmup, then 3 x (6 x 200 on/off) with 2 easy laps between sets. I forgot to bring my watch (which happens a lot when I have to drive somewhere to run) but it was probably a good thing, as I could go by effort. Wanted to quit after the second set, and almost did, but after a couple easy laps I felt ok, rolled my eyes, and begrudgingly did the 3rd set. It was actually kind of comforting having my truck right there, knowing I could just quit if it got too hard. Might be a bad thing later on, but today it helped me do the 3rd set. I'm just waaay outa shape, and the stale air felt like a warm blanket wrapping me up, which is not the feeling I was going for.
But, it's in the books...good little starter workout. |
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| Comments(3) |
| Slow miles | Fast miles | Total Distance | 44.25 | 3.25 | 47.50 |
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Saucony A5 Miles: 20.00 | 1160s Miles: 5.00 | Fastwich Miles: 7.00 | Kinvara 3 - Gray/red Miles: 9.00 | Kinvaras - Blk/gray Miles: 6.50 |
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