Buttsweat Towel© season has begun

Oklahoma City Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSlowJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
15.0026.4341.43
1150s Miles: 33.43New Blue Asics Miles: 3.001140s #3 Miles: 5.00
Weight: 0.00
Race: Oklahoma City Marathon (26.43 Miles) 03:15:51, Place overall: 67, Place in age division: 16
Slow milesFast milesTotal Distance
0.0026.4326.43

Marathon #2 is in the books, and I escaped with a 10-minute PR!

Weather              49F start, 47F finish, wind NE 15-30.  Driving rain.  The night before the race it looked like the rain might actually stay to the south of us.  That did not happen.  The first bolt of lightning made its appearance as we were driving to the race.  The first rain started about 45 minutes before the race as we were walking to the starting line.  Due to lightning, the race was delayed 30 miserable minutes.  I actually even saw lightning while running on the course several times, but thankfully they never called it.  The rain pretty much did not let up the entire time.  I didn’t mind being wet but puddles were unavoidable and my shoes were waterlogged by mile 2.  The wind coming from the NE meant there would be some headwind legs on the back half of the race.  It was tough wind at times, for sure, but I’ve definitely seen worse in Abilene.

My strategy going into the race was to run in the 7:30s for the first 15 or so; once again I got excited and ditched my plan early but this time it ended up being the right move.  Below are the splits from Garmin, along with commentary.

Miles 1-5             7:23, 7:16, 7:19, 7:12, 7:18.   I lined up pretty close to the front.  I was shivering at the starting line (40 degree wind chill, pouring rain) so I knew it was going to be a good day.  The 7:30 pace was the fastest sign they had – not many elites in this race (no prize $$).  So I crossed the starting line maybe 10 seconds after the gun.  In the early miles, I was getting angry with myself for running faster but it honestly felt easy so I didn’t actually make any adjustments unless I saw it below 7:10 which happened a few times.

Miles 6-10           7:15, 7:24, 7:19, 7:38, 7:35.   Kind of a wide variety of splits but it has to do a lot more with wind and hills; the effort was pretty even.  6, 7 and 8 were through neighborhoods and a lot of the headwind was blocked.  I was breathing really hard after 9 and 10 and thought I might have blown my race already but then reminded myself those were uphill + headwind miles (out in the open and fully exposed to wind).

Miles 11-15        7:26, 7:19, 7:21, 7:24, 7:19.  Mile 11 was the last headwind mile (only half of it) until 17.  During this stretch I really caught my breath after fighting wind and hills.  I got super relaxed and started to realize that it would be a pretty good race.  This stretch was also nice and flat, which is what I’m used to.  High spirits here.

Miles 16-20        7:23, 7:29, 7:24, 7:21, 7:13.   Miles 17-19 had a quartering headwind and a driving rain which was quite annoying hitting my face.  I plodded on pretty well though.  Mile 20 is where I started to lose it in Houston.  Today, it was downhill and starting to turn downwind; I actually saw 6:50-something on the watch about halfway through it before I came back to reality.  Having my second-fastest mile come at #20 was the confidence boost I needed for that last 10K.

Miles 21-26        7:21, 7:36, 7:30, 7:43, 7:25, 7:52, 3:12 (0.43 miles).  Starting at mile 21.5 or so, the course starts climbing – nothing dramatic, just a 100 foot climb or so over 2.5 miles; it’s a good steady uphill.  The other thing that happened at around 21.5 was the course joined with the half-marathoners.  That was kind of weird.  I hadn’t thought about it a great deal beforehand but the people-dodging got to be a little much.  Definitely ran some bonus mileage here.  I could not even really see any marathoners, it seemed like it was just me and the walkers for a few miles.  The good news is there was a tailwind, and my times didn’t suffer too bad although I could tell my legs weren’t quite working the same as before.  Around mile 24, there was a lot more separation between the two races and I saw more marathoners that I could focus on.  I could finally feel myself starting to hit the wall around mile 25 but thankfully the race was just about over.  I fought through mile 26 and was determined to bring it below 8:00, legs or no legs, and I did!  The last half-mile or so was at 7:26 pace (downhill); it felt like a dead sprint.  Final time was about 3:15:51.  The results page is down, so nothing official yet.  I’ll update with placing and official splits later.  Danielle said 67th out of 2,494.  Let's go with that.  The two halves ended up being something like 1:36, 1:39.

Post race             After my race ended the conditions actually got worse somehow.  It actually started hailing for a period.  Poor Danielle.  She made it though, she is now a marathoner.  I am not kidding when I say that the most difficult part of the day was waiting in my drenched clothes and shorts for Danielle and then walking almost a mile to the car in some ridiculous wind (gusts around 40 mph) and rain.  We were both shaking pretty violently from the cold.  Seriously, that was more painful than the 26th mile.

Battle damage is all on my lower right leg - some tendon on the back side of my knee that connects to the top of the calf is the worst.  I also have a tender achilles and maybe a calf strain and some other weird stuff.  Nothing that will keep me out for more than a week, I don’t think.

Next up is a hot summer of base building.  I hope to work my way up to 70 miles a week by September or so.  I don’t think I’ll run another marathon until Houston in January but it’s too early to say for sure.  I hope to be ready for a 3:05 and a BQ at Houston since that is the new time standard (not that I’ll actually get into the race with it).  Thanks for the support FRB’ers, it was a great day!

** update - officially 67/2495 overall, 62/1515 males, and 16/232 in AG.  HM split was 1:36:21 so the 2nd half was 1:39:30.

1150s Miles: 26.43
Weight: 0.00
Comments(19)
Slow milesFast milesTotal Distance
0.000.000.00

Legs are still pretty trashed 2 days later.  They are feeling worse than they did after my first marathon in Houston, probably due to the hills and the additional miles I was able to maintain pace.  I'm guessing no run tomorrow, but maybe Thursday.

Some more random race stuff since it's still on my brain...

  • My first 10k (44:52) and half (1:36:21) were both technically PR's.
  • I was top 3% overall, top 4% of men, and top 7% of AG
  • In the last 10K, I passed 12 people and was passed by 4

I also looked more at the splits vs. elevation and wind and am convinced I ran a really even-paced race until the very end, so I don't think I could have done any better, strategically.

And finally, a couple of pictures.  I'm really not as miserable as I look, that's just my running face apparently.  Ok, maybe a little worse than usual, it was a marathon.

Somewhere between miles 21 and 24, going around the wall of half-marathoners.

 

not sure exactly where this was

Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
3.000.003.00

3 @ 8:48 avg.  I'd say recovery is lagging about a day behind my first marathon.  Legs still had a lot of marathon stink on them.  Nice to be running again though.

New Blue Asics Miles: 3.00
Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.000.005.00

54F today...right now I don't see anymore 50s on the 10-day forecast; hopfully that wasn't the last.  I ran 5 at an 8:27 avg.  Dead legs, but not really sore anymore.

1140s #3 Miles: 5.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

69F, SSW 16-26 mph.  The high is 100 today, thank God for mornings.  8:14 AP on legs that finally didn't feel completely dead.

1150s Miles: 7.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
15.0026.4341.43
1150s Miles: 33.43New Blue Asics Miles: 3.001140s #3 Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: