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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, Jun 19, 2012
Slow milesFast milesTotal Distance
6.040.006.04

73F, 85%, SSE 16-23 mph.  8:20 AP.  Another recovery run, trying to regenerate my legs for the next workout - 20 min threshold run tomorrow.  I think they will be ready, though I was still a little sluggish-feeling today.  Much improved from the last few days though.

1150s Red #2 Miles: 6.04
Weight: 0.00
Comments
From I Just Run on Tue, Jun 19, 2012 at 08:21:37 from 67.79.11.242

I was looking back trying to see what trashed your legs. Was it the 17 miler? 20 min threshold tomorrow looks fun. I think I'm going to run 18-20 myself.

From Bec on Tue, Jun 19, 2012 at 11:07:48 from 68.206.133.141

Hope your legs will feel better for the threshold run tomorrow. Sounds intense. Keep it up!

From SlowJoe on Tue, Jun 19, 2012 at 16:46:55 from 69.131.141.92

IJR - it was actually speed work way back on Friday. my legs get cranky for awhile when I make them go below 5k pace

Bec - I think I'm getting better at recognizing when to back off and when to bring the pain. I guess I'll find out for sure tomorrow...

From Rye on Tue, Jun 19, 2012 at 18:03:10 from 174.27.97.123

Sluggish??? I resemble that remark! Way to keep moving Joe. You guys runnning in the heat amaze me!

From Andrea on Tue, Jun 19, 2012 at 18:53:12 from 67.177.11.154

That's quite a workout you have planned for tomorrow!

From SlowJoe on Tue, Jun 19, 2012 at 20:12:44 from 69.131.141.92

Rye - I epitomize "sluggish" 99% of the time.

Andrea - 20 minute tempo is the weeniest workout I could think of. 20-MILE tempo, now there's a workout; I'll need you to test that one out for me first though.

From Andrea on Tue, Jun 19, 2012 at 20:16:43 from 67.177.11.154

Well, I guess it depends what you consider threshold...if you're thinking half marathon pace, then that's hard! But marathon pace, a little more "weeny" :)

From SlowJoe on Tue, Jun 19, 2012 at 20:37:16 from 69.131.141.92

Andrea - True statement. I was thinking 1-hour pace, even faster than HM. Too much? Definitely "hard," but I also figured kinda "weeny."

(No snarky comments about that last sentence...I'm watching you IJR)

From Dan on Tue, Jun 19, 2012 at 20:37:47 from 24.209.83.20

Joe doesn't even know how to do a "weeny" workout. I hear ya on the speedwork- The last one I attempted (and never posted) did me in so I am just logging miles and working the base for some time.

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