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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Oct 24, 2012
Slow milesFast milesTotal Distance
14.050.0014.05

66F, 96%.  7:48 AP.  Early morning slog - took a long time to get going, as it usually does when I start at 4am, but the last 7 or 8 miles went smoothly.  Just the fact that I have finished a 14 and 15 miler with some energy to spare in the past few days means I've made some gains from where I was a couple weeks ago.  Whether or not I can run fast remains to be seen.  I'm about to sign up for a 5k, so maybe that will give some indication.  Probably not much, since I haven't sniffed 5k pace in quite some time.

Kinvaras - Blk/gray Miles: 14.05
Weight: 0.00
Comments
From Jason D on Wed, Oct 24, 2012 at 08:10:36 from 24.1.80.94

I've only run 3 5ks, but I've learned this year that a good aerobic base will take you a way in the 5k (assuming you aren't competing in the event on the track or to earn a living). I found that I ran 3 unprecedented miles, so I like the 5k for this reason; you don't have to spend much time training at that pace (or hardly any). And you don't need a PR, but I bet it will make marathon pace feel easy.

96% and 66 degrees is tough when you just start to get used to cooler, less humid air.

From Rye on Wed, Oct 24, 2012 at 09:30:08 from 75.174.49.224

Man those are some muggy conditions. That's a good run for you. It is 29 degrees in Idaho Falls as I write this...... I'm not listening to any complaints!

From I Just Run on Wed, Oct 24, 2012 at 10:06:47 from 67.79.11.242

Too hot, too humid, too cold...I'm glad I live in Texas :-)

Hope the 5K goes well, are you running it this weekend?

From SlowJoe on Wed, Oct 24, 2012 at 13:47:03 from 155.219.241.10

Jason - yeah the hope is not really for a PR, but to feel normal while running harder

Rye - yeah, this is the time of year when I stop complaining about the weather. your turn...

IJR - thanks - yep, Saturday morning

From joebell1981 on Thu, Oct 25, 2012 at 05:26:17 from 108.59.48.1

Good looking mileage and pace, Joe. Bet you smoke the 5k... :)

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