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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Dec 19, 2012
Slow milesFast milesTotal Distance
14.050.0014.05

42F. 7:41 AP. Early, sluggish start. Been struggling through a headcold all week - seems to be hanging around for awhile.

The one thing I want to keep from Pfitz is the MLR, but not at the expense of workouts this time. This week it was doable.

Kinvara 1 - Blk/orange Miles: 14.05
Weight: 0.00
Comments
From flatlander on Wed, Dec 19, 2012 at 07:07:39 from 76.31.26.153

Nice run. So remind me again, are you addinge more slow miles or cutting back and going faster in your new program? I am certainly at a crossroads, although I am mature enough to know that part of it is taper madness.

From I Just Run on Wed, Dec 19, 2012 at 08:56:03 from 67.79.11.242

What is MLR?

Oh, can't stand the Santa Cow!

From Jake K on Wed, Dec 19, 2012 at 09:09:18 from 155.100.226.191

I'm trying to make one of my mid-week workout total about 15-18 miles, and telling myself that replaces the MLR. I think I'll recover better if I don't throw in the mid-week 15, even if its really easy.

But in a week where you aren't doing any many workouts, its definitely still worth throwing in there.

From SlowJoe on Wed, Dec 19, 2012 at 09:29:19 from 155.219.241.10

flat - miles are going up, workouts are just structured much differently.

IJR - MLR = medium-long run (14-16 miles maybe)

Jake - that's about what I'm going to do. A lot of weeks in the specific phase, the mid-week workout is a lot of AT/GMP so the mileage should be there anyway. Definitely not adding in an additional MLR those weeks, I think it would crush me if I tried.

From Tom K on Thu, Dec 20, 2012 at 07:23:14 from 71.228.90.171

I am glad you translated. Is there a list of common abbreviations used on this site? Pfitz?

From SlowJoe on Thu, Dec 20, 2012 at 08:17:20 from 155.219.241.10

Tom - Pfitz(inger) wrote the book "Advanced Marathoning" which contained the general plan I followed to get my BQ. Great book, but like anything, it only works for a little while until you have to change things up a bit.

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