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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Sat, Aug 28, 2010

Slow miles	Fast miles	Total Distance
2.99	3.94	6.93

86F. There was another race this morning - a 3.92-mile race (for the 392d farewell). I had to pull another night shift last night and did not remotely feel like racing but they were offering free t-shirts so of course I signed up. I took the lazy way out though and took it easy, doing a little progressive tempo run instead. So no race report this time...

1.4 mile warmup @ 9:03

3.94 mile tempo @ 7:30 AP (7:51, 7:35, 7:30, 7:02 pace for the last 0.94)

1.59 mile cooldown @ 8:58

Good week of running; my overall mileage took a small step back, but there was a lot of quality in there, and 5/6 were outside.

New Blue Asics Miles: 6.93

Weight: 0.00

Comments

From seeaprilrun on Sat, Aug 28, 2010 at 11:46:21 from 68.103.248.145

That's a sweet tempo in 86 degrees and the DAY AFTER a 5k race. Nicely done--hard to run like that on tired legs. I agree--you have had super quality this week so the cutback in mileage was probably a good thing!

From flatlander on Sat, Aug 28, 2010 at 17:09:27 from 75.223.83.246

Stellar week in Baghdad, good job, especially getting outside so much.

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