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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sat, Jul 14, 2012
Slow milesFast milesTotal Distance
10.150.0010.15

73F, 80%.  8:49 AP.  Mount Scott!  I went with my neighbor and his friend to run up Mt. Scott today.  It's only about a 20 min drive, and I'd been wanting to do it for awhile (yes there are some "mountains" here).  There's a paved road that goes all the way to the top, about 1000' of elevation gain over 2.5 miles or so (7.5% avg grade).  We were at a 10 min pace most of the way, but I broke off with about .7 to go and made a good push to the top at about an 8 min pace.  Then we all jogged back down, added a few more easy miles on flatter ground, and called it a day.

Today was supposed to be recovery, so I suppose I'll just skip the long run and run short and easy tomorrow.  No sense in doing 3 difficult days in a row.

Fastwich Miles: 10.15
Weight: 0.00
Comments
From derhammer on Sat, Jul 14, 2012 at 10:11:18 from 70.113.125.159

Sounds like fun and a nice change of scenery.

From Dan on Sat, Jul 14, 2012 at 10:53:39 from 24.209.83.20

Sweet, love breaks in routine and that looks like a great one!

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