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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, Jun 15, 2010
Slow milesFast milesTotal Distance
0.201.501.70

My PFT was today so I had to run, and it's not in me to take it easy and run the minimums so I ate a handful of ibuprofen and left for the gym.

I did the pushups and situps (I always max out situps but actually did not get max points for pushups this time; I usually do) then got in a quick warmup and ran the 1.5 miles on the indoor track since it was raining.  I hate the indoor track because it's 3 laps for every quarter mile and you're almost constantly in a turn.  Anyway, I knew I was out of shape but thought 10:00 might be possible (6:40 pace).  I ran a 10:08 (laps 1:39, 1:43, 1:43, 1:45 [6:50 at the mile], 1:42, 1:36.  So, maybe saved a little too much for the end but I did pretty good for the shape I was in.  I think I'm about a 9:45 runner when in the shape I was in for my half-marathon.

My hip actually feels ok with the 800mg of nsaid working on it.  We'll see about this afternoon.

Blue Asics Miles: 1.70
Weight: 0.00
Comments
From Tracy on Tue, Jun 15, 2010 at 11:11:24 from 173.23.75.96

Glad you got through it and did pretty well. Now rest up so you can get back out there in a few weeks!

From seeaprilrun on Tue, Jun 15, 2010 at 11:42:42 from 68.103.255.61

Good job! I bet you would have run 9:45 if you were outdoors and not twisting around a track--that's a small track and definitely had to be a speed killer.

From vinh on Tue, Jun 15, 2010 at 13:02:01 from 24.211.101.133

nice PFT Joe! Marines, run 3 miles =P

From SlowJoe on Wed, Jun 16, 2010 at 11:10:14 from 131.59.200.82

Thanks, I think those 72 turns definitely had some effect but I was still out of breath pretty soon! My guess is that I'm back to running in a week or so, even being overly cautious.

Vinh, yeah I knew that - why do you think I picked AF! We sit in chairs all day...

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