Buttsweat Towel© season has begun

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Sun, Jun 06, 2010

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

Long day at work today but a thunderstorm came through afterward and the rest recharged me and made it nice and cool by the time I went out for my run. It ended up being a great evening for a run: upper 60s and breezy, but the breeze felt nice and cool.

Felt so great the first 3 miles so I couldn't stop myself from doing a short 2-mile tempo in mile 4 and 5. Those were 7:05 and 7:17. Avg pace was 7:51 for the entire 6. What a difference a day makes. Feels like I went from 50% of my pre-injury fitness to maybe 85% in one day.

No run tomorrow but there will be a lot of hiking up hills and stuff so a day off is probably a good thing. I think I'll make it another 5-run week since I'll be traveling back home all day Friday.

And, in other news, I finially finished my MBA. That's a big monkey off my back that's been there for 2+ years, I'm dun with edumacation for awhile.

Blue Asics Miles: 6.00

Weight: 0.00

Comments

From Tracy on Mon, Jun 07, 2010 at 10:03:13 from 173.23.75.96

Nice run! Gotta love that feeling that you have now about running! I'm glad you're getting it back and feeling more confident about your fitness!

And YAY on the MBA!!! I've got one semester left of my master's and I can't WAIT (especially after this weekend--too much class and school work!)

From seeaprilrun on Mon, Jun 07, 2010 at 19:35:59 from 68.103.243.146

Well congrats in lots of ways! Sweet run, MBA done! Awesome! I ran in similar conditions today and it had the same effect on me--put wind in my sails! I knew it wouldn't be long before you wouldn't be able to stop yourself from pounding out some fast miles!

From flatlander on Mon, Jun 07, 2010 at 19:48:36 from 75.247.193.24

Cross training today. Congrats on the good run plus an MBA all in one day, what a day. You can take that MBA with you to a lot of places, I'm sure you know that.

From Rye on Mon, Jun 07, 2010 at 21:33:27 from 97.121.2.91

Great run!!! Congrats on the MBA. That will carry you a long ways. Glad that your hip is responding well.

From SlowJoe on Tue, Jun 08, 2010 at 00:16:52 from 204.133.180.90

Thanks Tracy, and good luck this semester.

April, yep, too hard to hold back after all this time.

Flat, thanks, I'll probably be looking for a job in 2-3 years so hopefully it comes in handy.

Thanks Rye, hip is cooperating adequately, so far.

From Kelli on Tue, Jun 08, 2010 at 00:29:27 from 71.219.93.114

Nice job!!! (On the run and the MBA!)

From vinh on Tue, Jun 08, 2010 at 06:34:43 from 75.77.22.187

Congrats on the MBA! Great run as well!

From SlowJoe on Tue, Jun 08, 2010 at 21:56:45 from 204.133.180.90

Thanks Kelli & Vinh

From KP on Thu, Jun 10, 2010 at 14:35:57 from 65.208.22.26

congrats! that is awesome about the mba! i'll get there one day (about 47 years from now...)

From SlowJoe on Thu, Jun 10, 2010 at 17:47:12 from 204.133.180.90

Thanks KP, it won't take that long unless you're lazy like me and wait until you're almost 30 to start it. I think I've gotten dumber over the years...

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):