59F, ENE 9 mph. 59 degrees in June! Sweet cold front. I got lucky today was track day. 12 x 400m, with 200m active recoveries. My target was 1:26, which roughly equates to my goal 5K pace (17:59).
I averaged 1:24.5. Individually, 1:24, 1:25, 1:25, 1:24, 1:24, 1:24, 1:26, 1:23, 1:26, 1:24, 1:26, 1:21.
5:40 AP overall, so basically almost 3 miles at sub-5k goal pace. Lost a little bit of consistency toward the end but was able to keep it up for the most part. Finally a decent day at the track for me.
Now that I look at my recovery 200s, it's pretty funny how I milked them in increasing amounts (62, 64, 65, 65, 66, 68, 67, 67, 68, 70, 72). Meh, as long as the 400s were good, I'm happy. | 
