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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
2.000.002.00

I forgot my workout clothes today so couldn't go to the gym at work.  So when I got home I went ahead and did a TM run - a full 2 miles this time in about 19 min.  Toward the end I had a weird urge to just go 10mph as long as I could to make my lungs burn and feel some pain.  I resisted...  The run felt ok - about like yesterday, with my hip feeling better after a mile or so.  Then I remembered that that's sort of how it was when this injury started, except the pain was stabbing before and just dull/sore now.  That made me a bit nervous so I'll bike or swim Friday, take the weekend off, and my hip will have 3 full days off before I start up again.

Blue Asics Miles: 2.00
Weight: 0.00
Comments
From vinh on Fri, May 21, 2010 at 07:15:08 from 75.77.22.187

Sounds like a good plan Joe!

From Tracy on Fri, May 21, 2010 at 08:07:53 from 173.23.75.96

You're being smart. Good job on the miles and the diminishing pain!

From seeaprilrun on Fri, May 21, 2010 at 08:17:00 from 68.103.243.136

Awesome Joe! Love the pic--your girls are precious!

From Rye on Fri, May 21, 2010 at 10:11:38 from 97.121.11.111

Way to listen to the body. Daughters are cute, good thing you married well!

From SlowJoe on Sat, May 22, 2010 at 16:19:54 from 184.79.24.255

Thanks all - Rye/April they definitely don't get it from me!

From flatlander on Sun, May 23, 2010 at 17:34:11 from 75.247.127.198

Joe, smart running today. The picture of your daughters probably launches you into first place on this blog. Very, very cute.

From Burt on Mon, May 24, 2010 at 15:47:32 from 206.19.214.144

Cutest pic ever!

From Kelli on Mon, May 24, 2010 at 16:06:09 from 71.219.93.114

i agree, cutest pic ever.

Hope the pains go away, dang it.

From SlowJoe on Mon, May 24, 2010 at 19:58:13 from 184.79.24.255

Thanks Flat/Burt/Kelli!

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