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Oklahoma City Marathon

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Race: Oklahoma City Marathon (26.43 Miles) 03:15:51, Place overall: 67, Place in age division: 16
Slow milesFast milesTotal Distance
0.0026.4326.43

Marathon #2 is in the books, and I escaped with a 10-minute PR!

Weather              49F start, 47F finish, wind NE 15-30.  Driving rain.  The night before the race it looked like the rain might actually stay to the south of us.  That did not happen.  The first bolt of lightning made its appearance as we were driving to the race.  The first rain started about 45 minutes before the race as we were walking to the starting line.  Due to lightning, the race was delayed 30 miserable minutes.  I actually even saw lightning while running on the course several times, but thankfully they never called it.  The rain pretty much did not let up the entire time.  I didn’t mind being wet but puddles were unavoidable and my shoes were waterlogged by mile 2.  The wind coming from the NE meant there would be some headwind legs on the back half of the race.  It was tough wind at times, for sure, but I’ve definitely seen worse in Abilene.

My strategy going into the race was to run in the 7:30s for the first 15 or so; once again I got excited and ditched my plan early but this time it ended up being the right move.  Below are the splits from Garmin, along with commentary.

Miles 1-5             7:23, 7:16, 7:19, 7:12, 7:18.   I lined up pretty close to the front.  I was shivering at the starting line (40 degree wind chill, pouring rain) so I knew it was going to be a good day.  The 7:30 pace was the fastest sign they had – not many elites in this race (no prize $$).  So I crossed the starting line maybe 10 seconds after the gun.  In the early miles, I was getting angry with myself for running faster but it honestly felt easy so I didn’t actually make any adjustments unless I saw it below 7:10 which happened a few times.

Miles 6-10           7:15, 7:24, 7:19, 7:38, 7:35.   Kind of a wide variety of splits but it has to do a lot more with wind and hills; the effort was pretty even.  6, 7 and 8 were through neighborhoods and a lot of the headwind was blocked.  I was breathing really hard after 9 and 10 and thought I might have blown my race already but then reminded myself those were uphill + headwind miles (out in the open and fully exposed to wind).

Miles 11-15        7:26, 7:19, 7:21, 7:24, 7:19.  Mile 11 was the last headwind mile (only half of it) until 17.  During this stretch I really caught my breath after fighting wind and hills.  I got super relaxed and started to realize that it would be a pretty good race.  This stretch was also nice and flat, which is what I’m used to.  High spirits here.

Miles 16-20        7:23, 7:29, 7:24, 7:21, 7:13.   Miles 17-19 had a quartering headwind and a driving rain which was quite annoying hitting my face.  I plodded on pretty well though.  Mile 20 is where I started to lose it in Houston.  Today, it was downhill and starting to turn downwind; I actually saw 6:50-something on the watch about halfway through it before I came back to reality.  Having my second-fastest mile come at #20 was the confidence boost I needed for that last 10K.

Miles 21-26        7:21, 7:36, 7:30, 7:43, 7:25, 7:52, 3:12 (0.43 miles).  Starting at mile 21.5 or so, the course starts climbing – nothing dramatic, just a 100 foot climb or so over 2.5 miles; it’s a good steady uphill.  The other thing that happened at around 21.5 was the course joined with the half-marathoners.  That was kind of weird.  I hadn’t thought about it a great deal beforehand but the people-dodging got to be a little much.  Definitely ran some bonus mileage here.  I could not even really see any marathoners, it seemed like it was just me and the walkers for a few miles.  The good news is there was a tailwind, and my times didn’t suffer too bad although I could tell my legs weren’t quite working the same as before.  Around mile 24, there was a lot more separation between the two races and I saw more marathoners that I could focus on.  I could finally feel myself starting to hit the wall around mile 25 but thankfully the race was just about over.  I fought through mile 26 and was determined to bring it below 8:00, legs or no legs, and I did!  The last half-mile or so was at 7:26 pace (downhill); it felt like a dead sprint.  Final time was about 3:15:51.  The results page is down, so nothing official yet.  I’ll update with placing and official splits later.  Danielle said 67th out of 2,494.  Let's go with that.  The two halves ended up being something like 1:36, 1:39.

Post race             After my race ended the conditions actually got worse somehow.  It actually started hailing for a period.  Poor Danielle.  She made it though, she is now a marathoner.  I am not kidding when I say that the most difficult part of the day was waiting in my drenched clothes and shorts for Danielle and then walking almost a mile to the car in some ridiculous wind (gusts around 40 mph) and rain.  We were both shaking pretty violently from the cold.  Seriously, that was more painful than the 26th mile.

Battle damage is all on my lower right leg - some tendon on the back side of my knee that connects to the top of the calf is the worst.  I also have a tender achilles and maybe a calf strain and some other weird stuff.  Nothing that will keep me out for more than a week, I don’t think.

Next up is a hot summer of base building.  I hope to work my way up to 70 miles a week by September or so.  I don’t think I’ll run another marathon until Houston in January but it’s too early to say for sure.  I hope to be ready for a 3:05 and a BQ at Houston since that is the new time standard (not that I’ll actually get into the race with it).  Thanks for the support FRB’ers, it was a great day!

** update - officially 67/2495 overall, 62/1515 males, and 16/232 in AG.  HM split was 1:36:21 so the 2nd half was 1:39:30.

1150s Miles: 26.43
Weight: 0.00
Comments
From Burt on Sun, May 01, 2011 at 22:10:22 from 72.223.90.79

I feel like a jerk being the first to comment seeing how I knew you were practicing to be an amateur meteorologist, and I didn't make enough fun of you. But I'm the first on your favorite blogs list, so I guess that's all right.

Great job! You've come so far so fast. And in the rain! Great job to you and your lovely wife.

From seeaprilrun on Sun, May 01, 2011 at 22:45:13 from 174.70.177.86

Awesome race Joe and those were definitely less-than-favorable conditions! Way to run it the way you knew you could and keep it on an even keel! That's amazing that you were able to stick the pace all the way to mile 25 and then still keep it under 8 and finish it off! My hat's off to you! It's time to start toying with the idea of sub-3 don't ya think?

From Neil on Sun, May 01, 2011 at 23:21:31 from 97.121.2.88

Great race. Very disciplined and focused effort in horrible conditions. Congrats.

From Rye on Mon, May 02, 2011 at 00:27:52 from 174.27.65.38

Wow! I am happy for you. Training has paid off. I have read from frb's that you really don't hit your potential till a few years of consistent training. You apparently have tons of potential. Go get em! Congrats to you and your wife!

From DaleG on Mon, May 02, 2011 at 02:31:08 from 71.35.196.142

Congrats on such a great race!!! You're splits are amazingly consistent. All that hard work paid off and I'm glad the race wasn't canceled due to lightning. I'm sure you'll BQ at the next one, for sure.

From Tracy on Mon, May 02, 2011 at 08:15:27 from 173.24.38.54

Great job Joe! What a great PR! I bet you can't wait till you get to do a marathon in good weather!

From JG on Mon, May 02, 2011 at 09:59:35 from 74.190.54.137

Those are awesome splits Joe, nice job holding steady effort & pushing through the difficult conditions! A huge congratulations to Danielle for completing her first marathon as well!

From Bill Mandler on Mon, May 02, 2011 at 10:51:04 from 174.126.250.101

Very nice job in tough conditions! Rain and wind can take a lot out of you. And a PR on top of that... CONGRATULATIONS!

From I Just Run on Mon, May 02, 2011 at 11:26:32 from 67.79.11.242

Way to go Joe, sorry I missed you at the race. It was pretty tough conditions if you ask me...! You've got to be very pleased with your accomplishment...CONGRADULATIONS...!

From Kelli on Mon, May 02, 2011 at 11:56:18 from 71.219.96.115

OH MY!!! That weather sounds horrendous! But you got a 10 minute PR in horrible conditions and mile 20 was dang fast! That has to show what great shape you are in! NICE JOB!!!!

Recover WELL!

From SlowJoe on Mon, May 02, 2011 at 12:00:29 from 131.59.200.82

Burt - thanks - see, that's why I specifically put you at #1 on my list.

Thanks April - yeah, less than ideal but I would take it any day over what we had in Houston; I think you would've seriously done well here. As far as sub-3, it still feels like it'll be awhile but doesn't seem completely ridiculous anymore.

Thanks Neil, I definitely learned a lot from my last attempt.

Rye - yeah not looking forward to the eventual plateau so hopefully it's a ways away. thanks

DG - BQ is the hope and the plan, we'll see. Thanks!

Thanks Tracy, yeah somewhere out there is a marathon with no rain...I'll find it...

JG - appreciate it, yeah it was an interesting day to say the least

Thanks Bill, it wasn't too horrible while on the course but I wouldn't have wanted to be a spectator.

IJR - yeah bummer we couldn't meet up. Quite the show of nature on your first marathon but way to finish. And thanks!

Kelli - thanks, mile 20 was awesome since that's where I started to fall apart last time.

From ChrisM on Mon, May 02, 2011 at 15:38:39 from 82.26.212.49

well done on the pr- the hard work paid off! nice job

From flatlander on Mon, May 02, 2011 at 17:05:22 from 198.207.244.102

Congratulations, impressive race and impressive PR in the rain and wind, doubt that I could have coped with all of that. I think you ran a disciplined race, doesn't look to me like going out slower would have made much of a difference in that difficult final 10K. Tell Danielle congratulations as well. A two-marathoner family!

From Dave S on Mon, May 02, 2011 at 21:43:18 from 4.254.222.92

great job and congrats on a big PR

From Stacy on Tue, May 03, 2011 at 00:17:48 from 97.114.167.56

Wow, great race in really bad conditions. I was just commenting on my blog about a marathon in Minot ND on Saturday. I thought the conditions there were awful. Sounds like ND's got nothing on OK weather.

Good Job!

From baldnspicy on Tue, May 03, 2011 at 01:46:32 from 72.95.164.253

I'm in awe, Joe. You rocked that race! Tough conditions but you hung in there perfectly! Must have been all that sand running over seas! Congrats to your wonderful wife on her finish. That's an incredible accomplishment for both of you. You should be incredibly pleased with your performances.

All my best to recovering quickly from the race so you can get back out there on the road!

From SlowJoe on Tue, May 03, 2011 at 11:42:57 from 131.59.200.80

Thanks Chris

Flat - thanks, once we got going it wasn't so bad. I agree I was probably on the right pace from the beginning (for once).

Thanks Dave

Stacy - thanks, but I think I would be a lot more scared to sign up for a marathon in Minot than OK!

Thanks BnS and a speedy recovery to you as well.

From Kam on Sat, May 07, 2011 at 22:21:20 from 174.23.120.174

You are going to have to change your handle from slowjoe to something more representative of your SPEED! Great race.

From Mike on Tue, May 31, 2011 at 21:09:34 from 144.183.224.2

Dang! Nice work, bro!

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