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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, Oct 05, 2010
Slow milesFast milesTotal Distance
7.000.007.00

5am, 83F.  EZ 5, then 2 at MGP (7:54, 7:55).  8:16 avg.  My goal is a 3:30 marathon, even if that is a stretch right now.  I will have to get way faster, but why not just train for it and see what happens.  So 8:00 will be my goal pace.

My heel is still getting sore and I'm getting suspicious of the tendon again.  I ordered some firm arch supports today to take some pressure off of what I believe is the injured tendon (posterior tibial).  Most websites recommend arch supports for that problem and that info is backed up by what I've noticed in my runs - that if I use mostly the inside of the foot, which is natural for me the faster I go, I can feel it tugging a bit on what I think is that bad tendon.  When I consciously use the outside, it tugs less but gives my foot a pounding.  It seems right that some extra support in the arch would alleviate it, so I'll give it a try.

New Blue Asics Miles: 7.00
Weight: 0.00
Comments
From Tracy on Tue, Oct 05, 2010 at 07:37:03 from 173.23.75.96

Hopefully that'll do the trick!

From Rye on Tue, Oct 05, 2010 at 14:24:19 from 71.209.52.139

Sounds good. Runs look great! 83 degrees, man must feel good to you!Enjoy those cool temps

From seeaprilrun on Tue, Oct 05, 2010 at 16:03:33 from 68.103.248.145

I hope the arch supports do the trick! I think your marathon goal is very reasonable and doable.

From Mike on Tue, Oct 05, 2010 at 19:23:51 from 71.195.169.12

0500?! Are you sleeping in or getting off work late?

From SlowJoe on Tue, Oct 05, 2010 at 23:55:48 from 84.11.148.245

Hope they help too - I'll still give em a try though I'm starting to think it's something else now, who knows.

Mike - still working night shift so I take my time after work and run closer to sunrise.

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