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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Oct 05, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

67F, SSE 12 mph.  Running felt horrible this morning so I turned around at 5 to go back home early - I'd planned on 12.  I just figured I'd be better off with more rest since I am obviously not myself right now, running-wise.  Then around mile 7 I started to feel better and the pace dropped while my breathing slowed down almost to normal "easy" levels.  Never had it take that long before.  Weird - 8:20s and 8:10s felt like tempo pace initially and then 7:30s later almost felt like recovery when I snapped out of it.  I still quit at 10 miles because there's still something wrong with me, hopefully just the sickness making everything more difficult and out of sorts.  Ended up with 7:53/mile.

1150s Red #2 Miles: 10.00
Weight: 0.00
Comments
From Burt on Wed, Oct 05, 2011 at 15:52:07 from 68.14.209.26

Did you have chili dogs for dinner last night like me?

From Rye on Wed, Oct 05, 2011 at 21:49:19 from 174.27.109.71

Burt.. that sounds gross. Joe, it's amazig what a day of rest can do!

From I Just Run on Wed, Oct 05, 2011 at 22:07:56 from 71.41.149.142

I had hot dogs last night for dinner and I feel fine...? I'd say rest 2-3 days, you're not going to lose any conditioning in that short amount of time.

From Burt on Wed, Oct 05, 2011 at 22:09:07 from 72.223.91.148

Chili dogs are the greatest invention of the last two centuries.

From JG on Wed, Oct 05, 2011 at 22:35:39 from 71.59.27.33

Good run Joe, when my legs are tired they often don't loosen up until about mile 7, makes one get concerned early in the run when a slow pace feels hard!

From SlowJoe on Thu, Oct 06, 2011 at 22:59:47 from 75.109.104.60

Burt - nope, chili fries...completely different

Rye - I've heard about these "days off' before but figured they were mostly theoretical

IJR - I might end up doing that after Sunday if it goes as poorly as I expect.

JG - similar story here, but this one was alarmingly bad...just a temporary rut, I think

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