sinj's running foolishness 2007

Week starting Apr 08, 2007

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Location:

Croydon,UK

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...

Short-Term Running Goals:

Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)

Long-Term Running Goals:

as above!

Personal:

Married to (ever patient running widow) Janet with two fantastic little girls

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.808.0024.80
Slow milesFast milesTotal Distance
12.000.0012.00

Last significant run before the big day. Out in the evening sunshine. Still feeling the after effects of a busy weekend (food, beer (not in excess!)) but not too bad. Second half better than the first really. About 1hr 50.

Most concerned at this point with not picking up any aches and pains, and just getting round while maintaining fitness. Only 12 days to GO!!!

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Slow milesFast milesTotal Distance
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starting to get to the point where one asks - "why am I doing this?"

with 11 days to go the tension is getting too much and I just want done with it.

I have about 29 miles to do over the next few days before the race on the 22nd. Part of me wants it over, part of me wonders what I will do when it is over!!

4 easy miles round the park as per my taper programme.

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Slow milesFast milesTotal Distance
4.800.004.80

Was Sian's birthday party this afternoon so have had the odd mouthful of battenburg cake and a beer, so the run was OK considering. It feels quite odd doing all these short runs after doing so many long long runs during the heavy part of the schedule.

43 mins I think.

11 days to go!!

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Slow milesFast milesTotal Distance
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up to richmond park ham gate and out through kingston gate and back to work.

Felt good and fast. Have not had time for any lunch since then so am STARVING now! (4.30pm!)

will eat for england tonight methinks :)

10 days to go...

Comments(5)
Slow milesFast milesTotal Distance
16.808.0024.80
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