sinj's running foolishness 2007

oop! we miscalculated the distance a bit on our third lap, so ended up doing 21.5 miles instead of 20 on this, my last LSR before the big day on the 22nd. We purposely went nice and slow so clocked 3.31.

It was pretty hard going, but I'm confident I can string it out on a flatter course and get round the marathon. And this was definitely a slow pace so my time will be 4:00 to 4:15 on the day, I would guess (hopefully the former!!)

it is taper from here - hooray

quite surprised how straightforward today was after the tough 21.5 on Sunday. Bounced round my normal route (5.3 miles) with a spring in my step (well as springy as I ever get).

Not particularly fast, but felt comfortable and relaxed.

19 days to go....

midweek - new route recommended to me - headed off to hampton court palace and round the loop back to kingston. lovely run in lovely weather (and nice and short). It feels good to have the really long runs out of the way...

quick down to the roundabout and back as we're expecting visitors for the Easter weekend. 42 mins. relaxed

been into london today to go on the London Eye with our visitors, then pub lunch and a couple of beers - so not in the best shape for this one!!! slugged it out but not great... No worries!