marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
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Month:
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Year:
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Wed, Apr 04, 2007
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
midweek - new route recommended to me - headed off to hampton court palace and round the loop back to kingston. lovely run in lovely weather (and nice and short). It feels good to have the really long runs out of the way...
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