sinj's running foolishness 2007

Hastings Half Marathon

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200620072008
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Location:

Croydon,UK

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...

Short-Term Running Goals:

Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)

Long-Term Running Goals:

as above!

Personal:

Married to (ever patient running widow) Janet with two fantastic little girls

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.0030.3035.30
Race: Hastings Half Marathon (13.1 Miles) 01:52:47, Place overall: 1583
Slow milesFast milesTotal Distance
0.0013.1013.10

Having been unwell and missed some training, plus having trained quite hard this week I wasn't expecting great things, but once I got down to Hastings seafront I had a good feeling about the race.

The weather was beautiful and having done the route before I felt very comfortable. The first 5 miles is steep uphill and then the remainder of the race is downhill or level on the whole.

Didn't push too hard but still did my planned marathon pace comfortably on the uphills and faster on the downhills so came in at a time >5m faster than before.

Very happy :)

(then to pub with family for smashing pub lunch and a guinness!!!)

Comments(5)
Slow milesFast milesTotal Distance
0.004.604.60

The Doctor has given me some antibiotics to clear out the last of the devil from my lungs. She also gave me permission to keep training as long as I felt well - which I do! She also carried out a general asthma check and was VERY pleased with my improvement/progress which I guess is as a result of my fitness training and lifestyle changes. All good.

because of the asthma thing i'm running the marathon for Asthma UK, so if you're reading this and can spare a dollar or two, please sponsor me via http://www.justgiving.com/simonpowell2007

today's run was relaxed. A bit sore after my race on Sunday but good. 40mins.

Comments(1)
Slow milesFast milesTotal Distance
0.008.008.00

Stuck to the treadmill today due to the inclement weather and my cough.

62m. Treadmill is dull :)

Add Comment
Slow milesFast milesTotal Distance
0.004.604.60

relaxed run out in the sunshine. goodish pace, around 38 minutes

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

gentle run in preparation for the big two-o tomorrow. Took it very steady. 41m

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Slow milesFast milesTotal Distance
5.0030.3035.30
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