sinj's running foolishness 2007

Week starting Jan 14, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSinj's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Croydon,UK

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...

Short-Term Running Goals:

Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)

Long-Term Running Goals:

as above!

Personal:

Married to (ever patient running widow) Janet with two fantastic little girls
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
22.503.8026.30
Sun, Jan 14, 2007
Slow milesFast milesTotal Distance
11.000.0011.00

These Long Slow Runs are getting longer. This was an hour after everyone had left from my 3yr old's birthday party so I had been scoffing crisps, pizza, cake and beer over lunch. Not the best preparation.

Went OK considering, and more importantly I am writing this on Monday and my legs feel OK (not 100%, but OK).

It is beginning to dawn on me that I might actually be able to do this marathon lark!

Add Comment
Tue, Jan 16, 2007
Slow milesFast milesTotal Distance
4.800.004.80

yay! have a new running partner at work so these weekday ones won't be such a chore.

Set off for Richmond park to do a brief 4 miler and got a bit lost so ended up doing an extra mile.

Add Comment
Fri, Jan 19, 2007
Slow milesFast milesTotal Distance
0.003.803.80

quick outdoor lap as I missed Wed/Thu as I was at a sales conference. Boo hiss. So not only missed my runs but made up for it by eating and drinking too much!!

Add Comment
Sat, Jan 20, 2007
Slow milesFast milesTotal Distance
6.700.006.70

this is going to be a challenging weekend. 6 miles today and 12 tomorrow. This lap went very smoothly and the weather is a bit better. The horrible wind has dropped.

Add Comment
Totals
Slow milesFast milesTotal Distance
22.503.8026.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: