marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
10.70
12.70
23.40
Sun, Jan 07, 2007
Slow miles
Fast miles
Total Distance
6.70
0.00
6.70
Long slow run, not overstretching, just adding in some miles before the distance start to shoot up next week. Bit scared about that! Next Sunday I'll be doing 11 miles which to you runaholics is just a stroll in the park but for a newbie like me? well eek.
Wednesdays are always going to be my difficult days I think. 6 miles on treadmill, boring and difficult. Might have to cut out the treadmill work where possible as the distances grow as I find it hard to focus.
