marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 07, 2007
Slow miles
Fast miles
Total Distance
6.70
0.00
6.70
Long slow run, not overstretching, just adding in some miles before the distance start to shoot up next week. Bit scared about that! Next Sunday I'll be doing 11 miles which to you runaholics is just a stroll in the park but for a newbie like me? well eek.
Comments
From ultrajim on Mon, Jan 08, 2007 at 09:47:04
Hi Sinj,
Don't worry about the 11 miles. You'll find that you will go thru those miles just fine. Not only that, but you'll feel pretty good about it. Keep up the training and good luck.
it is knowing that from here on in, the Sunday distances are going to escalate up to 20-odd miles which seems a llllllllong way! Don't worry - I am looking forward to it in some ways :)
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