sinj's running foolishness 2007

Week starting Dec 31, 2006

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Location:

Croydon,UK

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...

Short-Term Running Goals:

Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)

Long-Term Running Goals:

as above!

Personal:

Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
8.5015.8024.30
Sun, Dec 31, 2006
Slow milesFast milesTotal Distance
8.500.008.50

Runs are getting longer! The positive side was that I had my lovely new running gear for Christmas.

The down side was that I ran in freezing wind and rain for half the run. If I can get round this, I can get round anything.

First time I've properly stretched after for ages and it really helps the next day. Stating the bleedin' obvious to you professionals I know :)

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Tue, Jan 02, 2007
Slow milesFast milesTotal Distance
0.003.003.00

dull treadmill run at work. These are the ones that are going to be hard to motiveate myself to do.

more tomorrow!!

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Wed, Jan 03, 2007
Slow milesFast milesTotal Distance
0.005.005.00

treadmill again. hard work today for short distance. Must be the accumulated miles as I feel good in myself.

Am eating lots of fruit and rabbit food in a bid to slim down a tad (not too much!)

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Thu, Jan 04, 2007
Slow milesFast milesTotal Distance
0.003.003.00

I'm going to have to break up these treadmill runs during the week as they're going to bore me stupid. This was OK but dull. I'm following Hal Higdon's training plan (intermediate I). Is anyone else aware of this and have any advice or comment?

http://www.halhigdon.com/marathon/Mar00intermediate.htm

Comments(2)
Sat, Jan 06, 2007
Slow milesFast milesTotal Distance
0.004.804.80

fast flat run down to corkscrew hill roundabout and back.

pouring, freezing rain and wind. Not having much luck so far in 2007 with the weather. Absolutely sodden when I got home :)

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Totals
Slow milesFast milesTotal Distance
8.5015.8024.30
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