sinj's running foolishness 2007

December 2006

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Location:

Croydon,UK

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...

Short-Term Running Goals:

Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)

Long-Term Running Goals:

as above!

Personal:

Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
18.3027.7046.00
Sun, Dec 17, 2006
Slow milesFast milesTotal Distance
2.004.706.70

Surprised how fast, 55mins. Took over an hour last week. My 18wk marathon program officially starts tomorrow so am looking to hit the ground running.

New shoes, new gear, no signs of injury so am optimistic at the moment.

am averaging around 15-20 miles a week at the moment which I will step up and up from here...

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Tue, Dec 19, 2006
Slow milesFast milesTotal Distance
0.003.003.00

Treadmill at GYM followed by workout. First official "task" from my marathon schedule. Feels like I've really started something, despite the measly mileage.

only 17 weeks and 5 days to go...

didn't even binge on chocolate or cakes afterwards. ;)

Comments(2)
Wed, Dec 20, 2006
Slow milesFast milesTotal Distance
0.005.005.00

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Sat, Dec 23, 2006
Slow milesFast milesTotal Distance
0.004.004.00

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Sun, Dec 24, 2006
Slow milesFast milesTotal Distance
0.004.004.00

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Tue, Dec 26, 2006
Slow milesFast milesTotal Distance
7.800.007.80

Running. On Boxing Day. I must be mad. First longer run for a while. Up hill and down dale. Quite hard, but trying out my new gear is good.

Merry Christmas :)

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Thu, Dec 28, 2006
Slow milesFast milesTotal Distance
0.003.003.00

quick run while at my Mum and Dad's over Christmas. Trying out my new running lycra - feeling very secure in my masculinity(!)

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Sat, Dec 30, 2006
Slow milesFast milesTotal Distance
0.004.004.00

Back from our Christmas trip and a quick evening lap to prepare for the bigger one tomorrow!

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Sun, Dec 31, 2006
Slow milesFast milesTotal Distance
8.500.008.50

Runs are getting longer! The positive side was that I had my lovely new running gear for Christmas.

The down side was that I ran in freezing wind and rain for half the run. If I can get round this, I can get round anything.

First time I've properly stretched after for ages and it really helps the next day. Stating the bleedin' obvious to you professionals I know :)

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Totals
Slow milesFast milesTotal Distance
18.3027.7046.00
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