sinj's running foolishness 2007

December 31, 2025

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Location:

Croydon,UK

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...

Short-Term Running Goals:

Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)

Long-Term Running Goals:

as above!

Personal:

Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 04, 2007
Slow milesFast milesTotal Distance
0.003.003.00

I'm going to have to break up these treadmill runs during the week as they're going to bore me stupid. This was OK but dull. I'm following Hal Higdon's training plan (intermediate I). Is anyone else aware of this and have any advice or comment?

http://www.halhigdon.com/marathon/Mar00intermediate.htm

Comments
From Sasha Pachev on Thu, Jan 04, 2007 at 17:16:00

Make sure to listen to your body. It sounds like you might be ready for at least 4 miles a day 6 days a week. But when you increase the mileage, pay careful attention to how you are feeling.

From Sinj on Fri, Jan 05, 2007 at 04:42:54

Hi

I'm a new marathoner, so am following a fixed programme this first time which involved increased length runs at the weekend. My body is managing so far but occasionally complaining :)

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