marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
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Month:
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Year:
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Fri, Mar 23, 2007
Slow miles
Fast miles
Total Distance
0.00
5.00
5.00
went to football on Thursday (too risky - definitely the last time before the race) so decided to do my 5m today. Did a treadmill run and introduced lots of incline intervals which made it more interesting (and tougher) than usual. Still stuck to 8m pace.
40m
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