Quick plod on the treadmill. Surprisingly straightfoward after Sunday's 20. 40 minutes at fixed pace. I find these sessions useful only for trying to guage what a steady pace is.
My treadmill sessions are usually at 12 km/hr and my target marathon pace is slower than this - so I like to get a feel for this and then ease slightly under it for outdoor sessions so I am very comfortable on the LSRs.
On a real high at the moment knowing that I have broken the back of my training plan ;) | 