winter has finally arrived in the UK and we're freezing.
After Sunday which was a little demoralising, I start to see the light. Bouncing round my 7 miles today was a breeze and felt good, despite the freezing weather. Just about my PB for my very familiar loop. Didn't measure the time accurately - wish I had.
slight tickle in my throat. Don't know whether to stop for a day or two and let a cold take hold or "fight it off" by continuing with my programme.
snow tomorrow! | 