marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
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Month:
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Year:
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Wed, Jan 24, 2007
Slow miles
Fast miles
Total Distance
0.00
5.00
5.00
blasted it on the treadmill. intervals.
5 miles, 36:50
this is fast for me. quite pleased. gentle one tomorrow + football, then Friday off - hurrah.
We've got snow and ice here in the UK so I'm glad my weekend runs are shorter this week :)
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