ShufflingSista

April 28, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Foremaster run this morning with Heather.  She's still sick w/ a head cold, probably a sinus infection- she's going to doc today.  My shins were sore today and I definately felt I was shuffling more than running.  I think this is because I ran 17 on Fri & 10 on Monday- I usually don't do 2 long runs so close together AND they are were both along the same downhill course, which is fun while running it- but I had a feeling I would pay for all that downhill later.  Anyway-needless to say it was a little rough getting into the run, but after a couple miles and after we'd tacked the "hill"  it got a little easier...Just glad to get some miles in after being lazy yesterday...

Weight: 0.00
Comments
From Lybi on Wed, Aug 15, 2007 at 12:54:45

Great job Christi! You are starting to get some serious mileage here. BTW your 10 miler the other was fast--I am impressed. Think of yesterday as a planned recovery day. I think you earned it!

Isn't it great that we are getting all these new girls on the blog? It wasn't very long ago that there were hardly any girls. GIRL POWER!

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