Foremaster run this morning with Heather. She's still sick w/ a head cold, probably a sinus infection- she's going to doc today. My shins were sore today and I definately felt I was shuffling more than running. I think this is because I ran 17 on Fri & 10 on Monday- I usually don't do 2 long runs so close together AND they are were both along the same downhill course, which is fun while running it- but I had a feeling I would pay for all that downhill later. Anyway-needless to say it was a little rough getting into the run, but after a couple miles and after we'd tacked the "hill" it got a little easier...Just glad to get some miles in after being lazy yesterday... |