ShufflingSista

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Nov 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ah! What a great run this morning! Little Valley Loop w/ Heather. We fit in 7 strides of about 15 seconds each. Our average overall pace was 8:56. I'm very happy with today's workout.

Meeting w/ PT at 10am at gym, then running long with Sole Sisters & Jody tomorrow. Worried that I'll be tuckered out for tomorrow's run after all the effort today (run & gym). Just will have to try to eat good & get good sleep tonight.

Cloudy today, I heard there's rain the the forecast for today & tomorrow, hope it doesn't pour on us tomorrow morning!

Weight: 0.00

Comments

From Jody on Fri, Nov 30, 2007 at 10:11:38

Good Job today. I hope I can keep up tomorrow. Will you still run if it is raining?

From Brent on Fri, Nov 30, 2007 at 10:30:34

Great family picture. Glad you had a great run. I hope everyone hits the lottery for Moab. Did you use any of your commando points?

Be Brave, Be Strong, your running montra

Stay Cool, B of BS Rools out

From Mik'L on Fri, Nov 30, 2007 at 11:20:47

Cute picture! I am still feeling pretty lousy, so I won't be meeting up for any running. Good job today, that's speedy! And enjoy the gym and tomorrow's run.

From Lybi on Fri, Nov 30, 2007 at 15:44:00

Oh my gosh Christi, that is the best picture you've ever had up! This is the first one that really looks like you, imo.

Wow on your run, too! Holy smokes, you sign up for a race and you're off like a gazelle.

From andee on Fri, Nov 30, 2007 at 17:05:39

What a darling family! Way to go on on your run this morning. Have a great weekend.

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