4 miles w/ Heather. I thought she was gonna go easy on us, but she picked a route with some good climbs! Just keeping us sharp for Veyo hill I guess- good idea...10 min. av. pace. I think our pace would have been faster but the 1 steep hill slowed us down. I felt good today, first day in over a week that my left leg wasn't sore. I'll be packing Ibuprofen for sure on Sat.
Update: Lybi & James- I really like your Gold, Silver, Bronze goals. I'm gonna steal that idea here for my SGM goals- any medal I get (even if its just the finisher medal), I will still come out a winner -right?!
Gold- anything under 4hrs- even 3:59, I'll take it! My Hurricane 1/2 marathon pace this year was 9:08 with 2 potty stops (yeah stomach issues that day) I'm hoping with all my training I may be able to maintain that 1/2 pace for a marathon- but it is a LOFTY goal so that's why its GOLD!
Silver- under 4:10
Bronze- under 4:20 |