ShufflingSista

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChristi's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile little valley loop.  Good run. Glad I'm not too sore after Sat.'s long run. Plan for week:

Tues- 20 min (2.25?) treadmill before weight class

Wed- 5 miles (probably involving some hills)

Thurs-20 min treadmill before weight class

Fri- 16/17 mi. long run

Sat.- easy run (4 mi?)

Weight: 0.00
Comments
From michelle on Mon, Aug 06, 2007 at 11:31:20

I can't believe your energy! You go girl !!! :) Just looking at your week makes me tired! But maybe it will motivate me to get going! We didn't take our kids to Seattle my husband had mtgs there so I just played while he went to those there were some other wives there that I know and then in the evenings more touring around went to a few Mariners games, that was a lot of fun. Now it's back to work for me :( I have been off a lot this summer and I think it's going to hurt getting into the routine again!

From Lybi on Mon, Aug 06, 2007 at 18:00:13

Wow, this is getting serious! You are planning out your runs a week in advance. Nothing can stop you now!

BTW, I did not get to serve a mission, although is was totally is the plans (my plans). James stole me. I'm holding him responsible for depriving me of that experience by making him cook dinner every night. Just kidding--although he does usually cook. He gets some weird satisfaction out of cooking. Don't hate me because I'm fortunate!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: