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April 29, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile little valley loop.  Good run. Glad I'm not too sore after Sat.'s long run. Plan for week:

Tues- 20 min (2.25?) treadmill before weight class

Wed- 5 miles (probably involving some hills)

Thurs-20 min treadmill before weight class

Fri- 16/17 mi. long run

Sat.- easy run (4 mi?)

Weight: 0.00
Comments
From michelle on Mon, Aug 06, 2007 at 11:31:20

I can't believe your energy! You go girl !!! :) Just looking at your week makes me tired! But maybe it will motivate me to get going! We didn't take our kids to Seattle my husband had mtgs there so I just played while he went to those there were some other wives there that I know and then in the evenings more touring around went to a few Mariners games, that was a lot of fun. Now it's back to work for me :( I have been off a lot this summer and I think it's going to hurt getting into the routine again!

From Lybi on Mon, Aug 06, 2007 at 18:00:13

Wow, this is getting serious! You are planning out your runs a week in advance. Nothing can stop you now!

BTW, I did not get to serve a mission, although is was totally is the plans (my plans). James stole me. I'm holding him responsible for depriving me of that experience by making him cook dinner every night. Just kidding--although he does usually cook. He gets some weird satisfaction out of cooking. Don't hate me because I'm fortunate!

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