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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 09, 2010
Slow milesFast milesTotal Distance
10.000.8010.80

Met the BBK group for a long run.  We ran most of the Riverton 1/2 course.  Started out at a nice pace.  Most of the run felt great, although I struggled on the hill by Lovers lane.  I was proud of myself for pushing my way through and finishing strong with the last .8 miles being at a 7:45 pace.  I was also proud of myself for stopping at 10.8 miles.  Most of the group added 4 more miles, I need to take it easy on my knees and build slowly.  This is tough for me to do- I hate being slower or doing less- but I have got to learn to listen to my body and follow MY plan.  My splits this morning were: 9:38, 8:50, 8:36, 9:16, 8:51, 8:36, 8:40, 9:08, 8:04, 8:25, 7:51 (.8).  For an AP of 8:44.

Great run and great company.  I am glad I got out of bed at 6:10

Comments
From Nancy on Sun, Jan 10, 2010 at 23:12:46 from 76.27.19.206

I'm glad you were able to run a long run and were smart enough to quit when you did.

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