Attitude is Everything!

December 24, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.501.004.50

Got up to run with the BBK group but again I missed them.  They are so prompt and I can't seem to get my rear out of bed to be there at 5:15 (for the early miles).  I was only 5 minutes late.  I didn't want to run alone and I didn't want to waste time waiting for them to return for the regular miles at 5:45 so I headed to the gym for the dreaded treadmill.  

I didn't feel overly ambitious this morning so I started out slow (6.0) and decided to let the TM add some random inclines.  This wasn't too bad but, as always, I got bored.  I wanted to put in at least 4 miles so I slowly started to ramp up the speed.  I finished my last .5 miles at a 9.0 and was relieved to have the run over.  I sure wish I could get excited about the TM.  It makes so much more sense to run on it with our lousy air quality. 

No run tomorrow, as I will be at school for a glorious 12 hours.  Hopefully, I can get my rear out of bed for Thursday's run.

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